<\/p>\n\n\n\n
11 ay\u0131n sultan\u0131 Ramazan ay\u0131n\u0131n gelmesiyle birlikte ba\u015flayan oru\u00e7 ibadetinin manevi y\u00f6n\u00fcn\u00fcn yan\u0131 s\u0131ra uzun saatler a\u00e7 kald\u0131\u011f\u0131m\u0131z, beslenme d\u00fczenimizin olduk\u00e7a de\u011fi\u015fti\u011fi bu d\u00f6nemde dengeli beslenmek \u00e7ok daha b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor.Ramazan ay\u0131nda sa\u011fl\u0131kl\u0131 beslenmenin alt\u0131n kurallar\u0131n\u0131 Mehmet Akif \u0130nan E\u011fitim Ara\u015ft\u0131rma Hastanesi\u2019nde g\u00f6revli Diyetisyen Emine Vildan G\u00fcney anlatt\u0131.<\/p>\n\n\n\n
Dengeli beslenme her zaman \u00e7ok \u00f6nemli ama \u00f6zellikle Ramazan ay\u0131nda daha enerjik ve sa\u011fl\u0131kl\u0131 olabilmek i\u00e7in d\u00fczenli ve dengeli beslenmenin \u00e7ok b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirten Diyetisyen Emine Vildan G\u00fcney, \u015fu ifadelere yer verdi; \u201c \u00d6ncelikle Ramazan \u00f6\u011f\u00fcnlerimizi sahur iftar ve ara \u00f6\u011f\u00fcn olarak d\u00fczenleyebiliriz b\u00f6ylece g\u00fcn i\u00e7inde almam\u0131z gereken besin \u00f6\u011felerini \u00fc\u00e7 \u00f6\u011f\u00fcne b\u00f6lm\u00fc\u015f ve tek \u00f6\u011f\u00fcne y\u00fcklenmemi\u015f oluruz. Sahura kalkmay\u0131 al\u0131\u015fkanl\u0131k haline getirmek yap\u0131lacak en do\u011fru davran\u0131\u015ft\u0131r bu \u015fekilde hem a\u00e7l\u0131k s\u00fcreniz k\u0131sal\u0131r hem de metabolizma h\u0131z\u0131n\u0131z\u0131 korumu\u015f olursunuz. Sahurda genel olarak hafif kahvalt\u0131lar meyve ve \u00e7i\u011f kuru yemi\u015f gruplar\u0131 tercih edilebilir ayr\u0131ca susuzlu\u011fu tetikleyen a\u015f\u0131r\u0131 ya\u011fl\u0131 tuzlu baharatl\u0131 besinlerden uzak durulmal\u0131d\u0131r. \u00c7al\u0131\u015fma temposu yo\u011fun, fiziksel aktivitesi fazla olan ki\u015filer, iftarla sahur aras\u0131nda da yeterli su t\u00fcketmelidirler.<\/p>\n\n\n\n
\u0130ftar \u00f6\u011f\u00fcn\u00fcn\u00fcnde en az sahur kadar \u00f6nemli oldu\u011funu s\u00f6yleyen diyetisyen Emine Vildan G\u00fcney, orucumuzu su ile a\u00e7t\u0131ktan sonra bir kase \u00e7orba ile devam edip ara vermek, ard\u0131ndan yeme\u011fe ge\u00e7ilmesinin do\u011fru oldu\u011funu belirterek \u015f\u00f6yle devam etti; \u201cBunlar\u0131n yan\u0131 s\u0131ra Ramazan ay\u0131n\u0131n vazge\u00e7ilmezlerinden olan tatl\u0131lar da do\u011fru tercihleri yapmak \u00e7ok \u00f6nemlidir. A\u011f\u0131r \u015ferbetli tatl\u0131lar yerine hafif meyve veya s\u00fctl\u00fc tatl\u0131lar dondurmalar t\u00fcketmek daha sa\u011fl\u0131kl\u0131 olacakt\u0131r. Tatl\u0131 tercihinizi iftardan hemen sonra yapmak yerine yemekten birka\u00e7 saat sonra ara \u00f6\u011f\u00fcnde tercih edilmelidir. Ramazan’da hareketsizlik ba\u011f\u0131rsak hareketlerinin yava\u015flamas\u0131na neden olabilir iftardan sonra yar\u0131m saat y\u00fcr\u00fcy\u00fc\u015fler yapmak sindirimi kolayla\u015ft\u0131r\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
11 ay\u0131n sultan\u0131 Ramazan ay\u0131n\u0131n gelmesiyle birlikte ba\u015flayan oru\u00e7 ibadetinin manevi y\u00f6n\u00fcn\u00fcn yan\u0131 s\u0131ra uzun saatler...<\/p>\n","protected":false},"author":2,"featured_media":12886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[87],"tags":[3847,118,131,107,93],"manset":[],"class_list":["post-12884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri","tag-beslenme","tag-sanliurfa","tag-son-dakika","tag-ub","tag-ust"],"_links":{"self":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts\/12884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/comments?post=12884"}],"version-history":[{"count":0,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts\/12884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/media\/12886"}],"wp:attachment":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/media?parent=12884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/categories?post=12884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/tags?post=12884"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/manset?post=12884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}