{"id":3215,"date":"2023-03-02T22:40:57","date_gmt":"2023-03-02T19:40:57","guid":{"rendered":"https:\/\/www.urfabugun.com\/?p=3215"},"modified":"2023-03-02T22:41:03","modified_gmt":"2023-03-02T19:41:03","slug":"psikolog-tekinalp-deprem-korkusunu-yenmenin-yontemleri-anlatti","status":"publish","type":"post","link":"https:\/\/www.urfabugun.com\/index.php\/2023\/03\/02\/psikolog-tekinalp-deprem-korkusunu-yenmenin-yontemleri-anlatti\/","title":{"rendered":"Psikolog Tekinalp Deprem Korkusunu Yenmenin Y\u00f6ntemleri Anlatt\u0131!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u015eanl\u0131urfa Mehmet Akif \u0130nan E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019nde g\u00f6revli Psikolog Salih Tekinalp, Depremin insanlar \u00fczerindeki etkisi konusunda \u00f6nemli a\u00e7\u0131klamalarda bulundu.<\/strong><\/p>\n\n\n\n<p>Deprem, sonu\u00e7lar\u0131 \u00f6ng\u00f6r\u00fclemeyen bir do\u011fal afet olarak tan\u0131mlanmakla birlikte \u00fclke olarak ya\u015fad\u0131\u011f\u0131m\u0131z son depremler nedeniyle halk aras\u0131nda deprem fobisi olu\u015fmaya ba\u015flad\u0131. Bu korkuyu depremi bizzat ya\u015fam\u0131\u015f olan insanlar taraf\u0131ndan hissedildi\u011fini vurgulayan Psikolog Salih Tekinalp, \u201cBildi\u011finiz gibi \u00e7ok \u015fiddetli depremler ya\u015fad\u0131k.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.urfabugun.com\/wp-content\/uploads\/2023\/03\/v-1024x576.jpg\" alt=\"\" class=\"wp-image-3217\"\/><\/figure>\n\n\n\n<p>Bunlar\u0131n sonu\u00e7lar\u0131n\u0131 hep birlikte de\u011ferlendiriyoruz. Sahada g\u00f6rd\u00fc\u011f\u00fcm\u00fcz kadar\u0131yla ba\u015f d\u00f6nmesi buna e\u015flik eden mide bulant\u0131s\u0131, d\u00fc\u015fecekmi\u015f hissi, yataktayken bile d\u00fc\u015fecekmi\u015f gibi bir durumla kar\u015f\u0131la\u015ft\u0131klar\u0131 y\u00f6n\u00fcnde \u015fik\u00e2yetleri s\u0131k\u00e7a duyuyoruz. \u015eiddetli depremi ya\u015fayanlar ve bire bir deneyimleyenler maalesef birka\u00e7 ay bu durumu ya\u015fayacaklar.<\/p>\n\n\n\n<p>\u201dZamanla bu korkular\u0131n ge\u00e7ece\u011fini belirten Tekinalp, \u201cBu korkular\u0131 yenmenin en iyi yolu sistematik duyars\u0131zla\u015fma dedi\u011fimiz bir olay var bunu zamana yayaca\u011f\u0131z ve bunun normal bir \u015fey oldu\u011funu d\u00fc\u015f\u00fcnece\u011fiz. \u0130l d\u0131\u015f\u0131ndan gelip daha \u00f6nce bu depremi ya\u015famayanlar bizim \u015fuan hissetti\u011fimiz art\u00e7\u0131 sars\u0131nt\u0131lar\u0131 hissetmiyor. \u00c7\u00fcnk\u00fc onlar\u0131n bedeninde b\u00f6yle bir tehlike b\u00f6yle bir korku yok. Bizim bedenimiz bir savunma mekanizmas\u0131 geli\u015ftirmi\u015f. Bizim ad\u0131m\u0131za biraz daha hassas refleksler yap\u0131yor. Asl\u0131nda bu \u00e7okta korkulacak bir \u015fey de\u011fil, \u00f6ng\u00f6r\u00fclebilir \u015feyler. \u00d6nemli olan bizim bu yalanc\u0131 sinyallere \u00e7ok kulak asmamam\u0131z. Bunlar olas\u0131 \u015feyler diyece\u011fiz, normalle\u015ftirmeye \u00e7al\u0131\u015faca\u011f\u0131z. Ya\u015fam\u0131m\u0131z ancak bu \u015fekilde eskiye d\u00f6nebilir \u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eanl\u0131urfa Mehmet Akif \u0130nan E\u011fitim ve Ara\u015ft\u0131rma Hastanesi\u2019nde g\u00f6revli Psikolog Salih Tekinalp, Depremin insanlar \u00fczerindeki etkisi&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":3218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[87],"tags":[404,178,689,688,118,131,107,130,93],"manset":[],"class_list":["post-3215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri","tag-adiyaman","tag-deprem","tag-deprem-psikolojisi","tag-psikolog-tekinalp-deprem-korkusunu-yenmenin-yontemleri-anlatti","tag-sanliurfa","tag-son-dakika","tag-ub","tag-urfa","tag-ust"],"_links":{"self":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts\/3215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/comments?post=3215"}],"version-history":[{"count":0,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts\/3215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/media\/3218"}],"wp:attachment":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/media?parent=3215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/categories?post=3215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/tags?post=3215"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/manset?post=3215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}