{"id":4301,"date":"2023-04-06T13:26:05","date_gmt":"2023-04-06T10:26:05","guid":{"rendered":"https:\/\/www.urfabugun.com\/?p=4301"},"modified":"2023-04-06T13:26:12","modified_gmt":"2023-04-06T10:26:12","slug":"ramazanda-yasadiginiz-kabizlik-sorununu-onemseyin","status":"publish","type":"post","link":"https:\/\/www.urfabugun.com\/index.php\/2023\/04\/06\/ramazanda-yasadiginiz-kabizlik-sorununu-onemseyin\/","title":{"rendered":"Ramazanda Ya\u015fad\u0131\u011f\u0131n\u0131z Kab\u0131zl\u0131k Sorununu \u00d6nemseyin!"},"content":{"rendered":"\n<p>Ramazan\u2019da kab\u0131zl\u0131ktan korunmak i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda \u015eanl\u0131urfa E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Genel Cerrahi Uzman\u0131 Op. Dr. Ersin Rasim Arslan \u015fu \u00f6nerilerde bulundu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-src=\"https:\/\/www.urfabugun.com\/wp-content\/uploads\/2023\/04\/6FF53829-579A-4BE0-BDF3-6FC1C5B678C3-1024x576.jpeg\" alt=\"\" class=\"wp-image-4304 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/576;\" \/><\/figure>\n\n\n\n<p>Kab\u0131zl\u0131k, ba\u011f\u0131rsak hareketlerinde yava\u015flama sonucu olu\u015fan ve s\u0131k g\u00f6r\u00fclen bir sorundur. Bunun sonucunda \u00e7\u0131kan d\u0131\u015fk\u0131 \u00e7ok sert ya da \u00e7ok k\u00fc\u00e7\u00fck olabilir. Ayr\u0131ca tuvalet yaparken zorlanma hissi de mevcuttur. Haftada \u00fc\u00e7 seferden az d\u0131\u015fk\u0131lama ihtiyac\u0131 duyulmas\u0131 kab\u0131zl\u0131k olarak adland\u0131r\u0131l\u0131r. Kab\u0131zl\u0131k baz\u0131 ila\u00e7lar\u0131n yan etkisi sonucu ortaya \u00e7\u0131kabilece\u011fi gibi beslenme tarz\u0131na ba\u011fl\u0131 olarak da olu\u015fabilir. \u0130ftarda \u00e7ok ve h\u0131zl\u0131 yemek yerseniz, kab\u0131zl\u0131k ba\u015fta olmak \u00fczere pek \u00e7ok sindirim sistemi rahats\u0131zl\u0131\u011f\u0131na da zemin haz\u0131rlayabilirsiniz.&nbsp;<\/p>\n\n\n\n<p>Ramazan\u2019da kab\u0131zl\u0131ktan korunmak i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda \u015eanl\u0131urfa E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Genel Cerrahi Uzman\u0131 Op. Dr. Ersin Rasim Arslan \u015fu \u00f6nerilerde bulundu,Ramazan ay\u0131nda da s\u0131k s\u0131k kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z kab\u0131zl\u0131k durumu hakk\u0131nda bilgiler aktarmaya \u00e7al\u0131\u015faca\u011f\u0131m.&nbsp;<\/p>\n\n\n\n<p>Kab\u0131zl\u0131k ki\u015finin sert d\u0131\u015fk\u0131lamas\u0131 d\u0131\u015fk\u0131lama esnas\u0131nda zorlanmas\u0131 veya haftada \u00fc\u00e7ten daha az say\u0131da d\u0131\u015fk\u0131lamaya \u00e7\u0131kmas\u0131 olarak tan\u0131mlanabilir. Kab\u0131zl\u0131\u011f\u0131n en s\u0131k sebebi ki\u015finin ya\u015fam tarz\u0131ndaki de\u011fi\u015fikliklerdir. \u00d6zellikle su t\u00fcketiminin az olmas\u0131, k\u0131\u015f aylar\u0131nda 1,5 litrenin alt\u0131nda, yaz aylar\u0131nda ise 2,5 litrenin alt\u0131nda su t\u00fcketimi, lifli g\u0131dalardan, sebze ve meyveden bakliyatgillerden, zeytinya\u011fl\u0131 yiyeceklerden az t\u00fcketilmesi, facefood, et, kebap gibi proteinden zengin g\u0131dalar\u0131n s\u0131k t\u00fcketilmesi diyet amac\u0131yla karbonhidrattan fakir diyetlerin t\u00fcketilmesi, onun d\u0131\u015f\u0131nda hastalar\u0131n ya\u015fl\u0131l\u0131k, uzun s\u00fcre, yatalak kalma gibi hareketsiz durumlar, gebelik ve a\u015f\u0131r\u0131 kilo al\u0131m\u0131 gibi durumlar kab\u0131zl\u0131\u011f\u0131n en s\u0131k sebeplerindendir.<\/p>\n\n\n\n<p>Bunun d\u0131\u015f\u0131nda ge\u00e7irilmi\u015f mide ve ba\u011f\u0131rsak ameliyatlar\u0131, tiroit bezinin az \u00e7al\u0131\u015fmas\u0131, \u015feker hastal\u0131\u011f\u0131, birtak\u0131m kalp ila\u00e7lar\u0131n\u0131n fazla t\u00fcketilmesi veyahut ba\u011f\u0131rsaktaki kitle gibi durumlarda kab\u0131zl\u0131\u011f\u0131n sebeplerindendir.<\/p>\n\n\n\n<p>Kab\u0131zl\u0131\u011f\u0131 nas\u0131l tedavi edebiliriz?&nbsp;<\/p>\n\n\n\n<p>&nbsp;\u00d6zellikle su t\u00fcketimi, lifli g\u0131dalarla beslenme ve hareket bizim i\u00e7in \u00e7ok \u00f6nemli. Bunun d\u0131\u015f\u0131nda s\u0131k\u00e7a yap\u0131lan hatalardan da bahsetmek istiyorum. Ki\u015filerin kendi ba\u015flar\u0131n\u0131 eczaneden ila\u00e7 almas\u0131, aktarlardan toz veya bitkisel \u00fcr\u00fcnleri fazla t\u00fcketmesi ilerde daha b\u00fcy\u00fck problemlerle kar\u015f\u0131 kar\u015f\u0131ya kalmam\u0131za sebep olmaktad\u0131r. E\u011fer ki su t\u00fcketiminin iyi olmas\u0131, lifli g\u0131dalarla beslenmenin yeterli olmas\u0131 veya hareketin yeterli olmas\u0131 gibi durumlar sonucunda hala kab\u0131zl\u0131k devam ediyorsa l\u00fctfen bir hekime ba\u015fvurunuz. Herkese sa\u011fl\u0131kl\u0131 g\u00fcnler dilerim \u201ddedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan\u2019da kab\u0131zl\u0131ktan korunmak i\u00e7in neler yap\u0131lmas\u0131 gerekti\u011fi hakk\u0131nda \u015eanl\u0131urfa E\u011fitim ve Ara\u015ft\u0131rma Hastanesi Genel Cerrahi Uzman\u0131&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":4303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[87],"tags":[1206,741,111,118,1207,131,107,93],"manset":[],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-haberleri","tag-kabizlik","tag-ramazan","tag-saglik","tag-sanliurfa","tag-sanliurfa-mehmet-akif-inan-egitim-arastirma-hastanesi","tag-son-dakika","tag-ub","tag-ust"],"_links":{"self":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts\/4301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/comments?post=4301"}],"version-history":[{"count":0,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/posts\/4301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/media\/4303"}],"wp:attachment":[{"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/media?parent=4301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/categories?post=4301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/tags?post=4301"},{"taxonomy":"manset","embeddable":true,"href":"https:\/\/www.urfabugun.com\/index.php\/wp-json\/wp\/v2\/manset?post=4301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}